Soul-utions Wellness for Body • Mind • Soul • Spirit

  • Overcoming Your Resistance to Change!

    Nothing Really Changes in Your Life Until You Do.

    One thing is constant in life… change is going to happen! 
    Everyone desires change and it is inevitable.  So why is it so difficult for so many people? Changing our lives can lead us toward growth and fulfillment if we learn how to cooperate with this unyielding force.  When we partner with change we take a quantum leap in our lives. You’ll discover why you resist change and the four secrets to move beyond resistance to create positive changes in your life.
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  • Forgive and Let Go of the Past!

    Forgiveness is one of the most misunderstood words in the human language. Forgiveness has been twisted and misunderstood as to how this incredible force really functions in our lives. To forgive another does not mean we must rejoin with ex-lovers, free criminals from prisons, return to old jobs, or anything else absurd. We are taught to believe that if we are to forgive someone who hurt us, it must manifest in some form of physical behavior. It is too often viewed as a weakness. 
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  • Finding Your Purpose: Igniting Your Passion

    The path of your life's purpose has many unique characteristics. It often will trigger a sense of aliveness, joy, and freedom within your heart and mind. It surfaces in your mind as a continual wonder and curiosity, followed by an inner urge to pay attention to specific creative interests or fun ideas. Your purposeful passion is seductive and effortless to explore. 
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  • 12 Ways to Shift From an Illness to a Wellness Mindset

    What to do after washing your hands… It's essential to listen to fear's message, but once the message is received, then focus on Wellness versus Illness. Remember that fear is a motivator for change. It's a warning of a potential threat that can put you into jeopardy. It's a good thing that you feel fear instead of ignoring it. Our world is responding and waking up. Heed the warning, do everything you can to prevent disease, then focus on taking better care of yourself. Once you've done everything you know to do to prevent Illness, then turn your attention to...

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  • How to Heal Your Ego From Enemy Into Ally

    When the ego can honestly think, feel, and say, “I am Enough,” it is functioning from a mature expression. Knowing you are enough isn’t a position of arrogance. It doesn’t mean you feel that you are “better than” others. Embodying the truth of “I am Enough” isn’t a statement of superiority or inferiority, it is a simple truth. Feeling that “I am enough” is like finally being able to exhale after 40 years of holding your breath. It quickly becomes a surrendering to the goodness, truth, and beauty of who you really are. This is the exhilaration of waking up and...

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  • 7 of the Most Common Causes of Anxiety

    Anxiety is one or a combination of the following seven components. These will produce anxiety in your consciousness and in your body/mind connection.
1.  Unidentified and repressed emotions. When you have not identified your emotions and have repressed them, you will start feeling anxious. 
2.  The anticipation of rejection, humiliation, abandonment or betrayal.
3.  Attempting to trust people who are not trustworthy. 
4.  Experiencing excessive happiness, success, and freedom in your life. 
When people have a wave of continual happiness occurring day after day and they are feeling higher levels of personal freedom; anxiety can start to grow quickly. People often think,...

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