How to Let Go of the Fears About Your Future

One of the greatest obstacles we encounter in life is our natural instinctive fear of the future. Fear has been surging in our hearts and minds since 2020 began.

The unknown (future) has increased it's threat to our wellbeing with continual chaos and self-doubt, producing restlessness, anxiety, and turning many of our personal worlds upside-down.

You don't have to wait and see what your future will bring. You can learn how to shift and lift your fear into greater hope and freedom... today!

It is now become essential to decide what you are going to do with your fear of the future. Left unattended, it will influence what you attract and manifest. You can learn to transform its energy into a positive future where you can fulfill your dreams and desires. The choice is yours to make. Both futures exist for everyone, the nightmare and the dream. Whichever you give your attention and energy too will be what manifests.

Fear has many positive purposes. For instance, fear slows us down, protecting us from harm. The shadow of love is the inherent fear of its losing it. Why? Because love matters and is valuable, it is the light that guides us back to our spiritual connection with the Divine. Love is your destiny, it is who you really are.

The fear of love's loss adds greater value and meaning to the love we experience in our lives. The fear of losing love, is common to every human being. It is in our DNA, it is our spiritual connection, and the essence of who we really are. As spiritual beings we are love made physical as an expression of the Divine.

Fear has many negative consequences as well. It imprisons us, blocking and interfering with so much of the joy and freedom available to us. Fear thrives on ignorance. Our ego will do everything to try and avoid and distract ourselves from fear.

Our mind is well trained to move away from uncomfortable situations and try to find pleasure. Fear is uncomfortable. What keeps our fears growing is when we deny we even have it. We distract ourselves from it, avoid it at all costs.

Fear isn’t negative in and of itself. But it's your relationship to fear that produces negativity. How you handle fear determines if it is positive or negative. When you ignore it, refuse to feel it, it can quickly paralyze you and hold you back from the joy of living life.

However, if you recognize that you have fear, own it, and take your power (energy) back from it, it can change the outcome of the future. To successfully do this, you must seek to understand your fear. The nature of love seeks to understand someone or something. As you try to understand your fears rather than being afraid of fear, you shed the light of love and understanding into your fear's energy, and it begins to change and transform.

In the face of fear, we often forget we always have a choice on how we are going to deal with it. You can become more conscious of your choices. Being mindful of your choice is the core of accessing your power. Many people will wait and see what the future holds (crossing their fingers and holding their breath) this comes from a belief that they are powerlessness and not powerful enough to guide their futures into the direction they desire. We all have been taught and conditioned to believe this from our childhood experiences.

An empowered person doesn't wait to see what the future holds, they focus their mind on a future vision and begin to imagine a solution of "what could go right." What future vision do you have in your mind? Doom and gloom or hope and freedom and joy? If you don't have any vision, then the anxiety of the unknown can keep feeding your fears until they grow into panic. You can't control what's going on in the world around you. Personally however, it is vital to begin thinking, dreaming-imagining, and feeling the hope of a positive future that has found solutions to the problems of today personally and globally. For that is where all co-creation with the Divine and peace of mind begins.

Nothing exists in this world without first being in someone's imagination. In many ways, your imagination is the birth canal of everything that exists. Think about it. The shirt you're wearing, the computer monitor you're looking at; had to be in the imagination of someone before it could be created. The same is true with your future, it always begins in your imagination. Refusing to imagine your future is a way to remain powerless and to create added stress.

Both positive and negative futures loom upon the horizon of the unknown, and it's up to you to dismantle your potential negative futures and energize the positive ones. Start building a new foundation of hope. Unfortunately, fear is easier to imagine for most people. It takes more effort to imagine a positive future within dire circumstances. Most people are fixated on negativity and attempting to avoid it at the same time.

Avoidance doesn't resolve your personal negativity. It only augments it. The ego likes the "simple answer" and will run and hide from anything negative or unpleasant erroneously thinking it is "being positive." Avoidance is always a sign that fear has taken charge of our mind.

Love on the other hand, seeks to understand your fears and personal negativity. It is only with love that you can spark hope and begin the transformation process. This approach genuinely resolves your personal fear of the future and can accelerate greater self-empowerment.

How to Change the Course of Your Future From Negative to Positive:

  1. Set your intention. I'm going to face my fears by feeling them consciously. I will withdraw my mental energy and power back from my fears. I now choose to align with my inner power and my Soul's destiny- my future of love, healing, and success.

  2. Write about your negative fearful future. Take some time to write down on paper the most hideous and negative future experiences you can imagine happening. Think about what are your greatest fears of the future? What adverse events could possibly happen to you? (i.e. Homelessness, cancer, betrayal, abandonment, divorce, humiliation). Decide to stop terrorizing yourself with a fear-based, doom and gloom future vision and change it today.

    NOTE: When you refuse to feel your fear, by ignoring or distracting yourself with addictive responses it always increases your anxiety levels. Instead, decide to face your fear and take charge of it by bringing it into your awareness and making a new free willed choice. This is critical to with it and give your subconscious mind instructions. You've got to admit and respond to your fears in order to transform them. Denying and ignoring fear only keeps them growing in the recesses of your subconscious mind.

    It's uncomfortable as hell to feel and do, but it's necessary to successfully release the build up of the energy of fear emotionally.  In essence your making a new choice NOT to create a physical future experience that forces you to feel it. Remember, what you can feel you can heal. When we don't feel it, we attract negativity in our lives that force us to feel our fears. Your destiny is to become empowered and live with personal peace, not fear and powerlessness. Your Soul will help you through the process when you ask for help.

  3. Write about your positive hopeful future. This is when the energy begins to shift to a lighter more empowered position. Expand possibilities to what can go right, a vaccine, miracles, etc. Also write about your personal and private dreams? What is the most positive future you can imagine for yourself? Expand the possibilities in your mind and imagination and feed it with your attention and energy. How could greater love come into your life and what form will it take? Think about creating more joy, peace, inner strength, and success in your life. What new relationships will you have? Career? Financial security? Spiritual connection and fulfillment? Open your mind and dream of the possibilities.

  4.  The Transformation: How to Unplug the negative to activate the positive future. This next step is a meditative prayer technique. Begin by praying to your Spiritual connection (God, Jesus, Mary, Buddha, Soul-Spirit, Angels etc.) Ask for their help to miraculously transform and release any fear trapped in your mind that is currently attracting any potential negative future in your life. 

    Keeping your eyes closed, relax, and breathe. Breathe out (exhale) the darkness of fear/anxiety for a few minutes. Sense it in your imagination like dark foggy breathe as you exhale. A few minutes later start to imagine you are breathing  in the energy of hope (light). Do this for at least 3-5 minutes.

    Next, imagine a dimly lit bubble hovering in front of you, many feet away. It will appear like a giant sphere and holds all of the negative energy of your fears. Look inside and imagine your worst fears happening, and everything going wrong. Feel the anxiety, fear, and even panic. Feel the sorrow and pain. What you can feel you can heal. Get involved emotionally, and when you can't stand feeling it anymore; Shout out loud, "NO!!! I REFUSE TO ALLOW THIS FUTURE TO HAPPEN TO ME!

  5. Imagine the future growing weaker and falling apart. You have dismantled the foundation in your mind.  It is crumbling and breaking apart. Because that is exactly what you've done-energetically. Conscious free willed choice is the initiator of all positive change. When you consciously choose to take your power (energy) back from the negative, you begin to reinforce the positive future by giving it the same energy you were feeding your fears with. Energy is neutral, it's your attention and awareness, what you pay attention to you feed it your energy. So you're switching your vote to experience a positive versus negative future that you truly desire. But never realized you have the ability to influence it by shifting fear into hope.

  6. Empower your positive future. While still relaxing, imagine you are destroying that dark bubble (having retrieved your energy/power from it). Bust it into a million pieces and watch it dissolve. Feel the release in your mind.

    Next step is to discover a new shimmering bubble filled with light, joy, and hope of your positive destiny. Imagine yourself inside of this peaceful bubble and sense in your mind the most beautiful, successful, positive, healthy, and loving future you can muster in your mind. Imagine you have resolved all of your adverse problems and are joyously living your dreams. You don't have to visualize all of the details. But you do need to feel it, let it into your mind to fully connect with the energy of this future.

  7. Connect with your future self. Imagine within this beautiful, peaceful space (bubble) and imagine your future self. Imagine how you like to BE in the future; loving, confident, trusting, abundant, happy, joyful, and at healthy. You don't need to know all the details of what you will be "Doing" as much as deciding on your "Being." I want to BE happy, free, empowered, and vibrant. Let your Soul handle the details of what you'll actually be doing to get there. You can add a few things you'd like to see yourself doing in this future, but don't get fixated on it.

    Each night as you are in bed imagine your Soul and positive future self helping you to create the future you've chosen to manifest. With this technique, you can actively engage how your future is going to unfold. You can do this by simply saying a quick prayer, and imagining yourself surrounded by the positive bubble of light as you drift off to sleep, knowing you're Soul is aligning you to the brightest future of your destiny.

    NOTE: Both potentials, the positive and negative future are always a possibility within a world of duality. We need the opposite to make a conscious, free-will choice. Using this technique will help you to choose the positive and unplug the negative and clearly communicate with your mind and Soul of your intention and desire for the future you will create and experience. Even in the darkest circumstances, choice is always available. Now you know how to participate in creating a powerful choice and resolving your fear of the future once and for all!