Release Fear, Doubt and Worry Meditation

Fear is a part of life. Its purpose is to protect you and deepen your experience to love. Most people ignore, deny, and repress their fears. Fear paralyzes us emotionally and has a far-reaching negative impact on your health and well-being.

This guided meditation is an extremely powerful method to release negative, depressed energy caused by the buildup of excessive fear in your mind, body, and life.

Fear blocks your potential for success and happiness. As you listen to this recording, you break free from its suffocation. You take your power back from fear, liberate yourself, and transform any negative situation you might be experiencing.

Directions: Find a comfortable, quiet place where you will not be disturbed, turn the phone on silent mode. You can either sit up or lie down with your hands and feet not touching. Relax and listen to this mindfulness meditation on room speakers or with earphones. Time: 34 minutes.