This guided meditation will quickly minimize the damaging effects of physical, emotional, and mental stress. Your body knows how to balance and maintain harmony. These guided relaxation meditations help you return to a state of personal peace.
Relaxation is your natural state of being. This meditation helps you remove the tension in your mind and body to return to a state of inner peace and total relaxation.
01 Introduction (1:47)
02 Tools, Tips, and Techniques for Stress Management (19:44)
03 Test Your Body-Mind Connection (2:44)
04 Preparation for Meditation (1:33)
05 Guided Relaxation Meditation (19:45)
Directions: Find a comfortable, quiet place where you will not be disturbed. Turn the phone on silent mode. You can either sit up or lie down, with your hands and feet not touching. Relax and listen to this mindfulness meditation on speakers or with earphones. Time: 46 minutes
Format: MP3 download for immediate use.
Michaiel's has created his own unique method that combines meditative and self-hypnotic techniques as well as archetypal imagery to successfully change your mental patterns (update your mind's software) to facilitate positive change.
MONEY BACK GUARANTEE: If for any reason you are not completely satisfied with your purchase, I will refund your money 100%.
CAUTION: Do not listen to this recording while driving or during any activity requiring full awareness.
is backordered. We will ship it separately in 10 to 15 days.