Minimize the damaging effects of physical, emotional, and mental stress. Your body knows how to balance and maintain harmony. These guided meditations help you return to a state of personal peace.
Relaxation is your natural state of being. This meditation helps you remove the tension in your mind and body to return to a state of inner peace and total relaxation.
Escape From Stress
01 Introduction (1:47)
02 Tools, Tips, and Techniques for Stress Management (19:44)
03 Test Your Body-Mind Connection (2:44)
04 Preparation for Meditation (1:33)
05 Guided Relaxation Meditation (19:45)
Directions: Find a comfortable, quiet place where you will not be disturbed. Turn the phone on silent mode. You can either sit up or lie down, with your hands and feet not touching. Relax and listen to this mindfulness meditation on speakers or with earphones.
Format: MP3 download for immediate use.
Soul-utions Consciousness Shifting & Energy Lifting Method
Michaiel's unique method combines meditative and self-hypnotic techniques as well as archetypal imagery to successfully reprogram your mental patterns (update your mind's software) and facilitate positive change for greater personal power.
This 3-minute test to determine if your mind is connected to your body in order to allow guided imagery to help you create change.
MONEY BACK GUARANTEE: If for any reason you are not completely satisfied with your purchase, I will refund your money 100%. I want all of my customers to be happy and to create positive changes in their lives. If any of my products don't help you to do that, then I don't want to keep your money.
is backordered. We will ship it separately in 10 to 15 days.