This convenient and easy to use stress remedy will allow you to quickly release the build-up of anxiety, stress, and fatigue from your body and mind. If you frequently have stress-related symptoms listening to this guided meditation will help you restore balance and energize yourself quickly. It will reprogram your subconscious mind to handle stress and reduce anxiety more effectively and prevent the accumulation of stress by strengthening your coping mechanism beliefs.
Directions: Find a comfortable quiet place where you will not be disturbed, turn phone on silent mode. You can either sit up or lay down with your hands and feet not touching. Relax and listen to this mindfulness mediation on room speakers or with ear phones.
Contents of Mindfulness Meditation:01 Introduction (3:22)02 Tips, Tools and Relaxation Techniques (15:26)03 Preparation Instructions (3:11)04 Guided Relaxation Meditation -Short Version (15:52) 05 Guided Relaxation Meditation -Standard Version (35:04)
Format: MP3 download for immediate use.Caution: Due to the nature of this recording Please Do NOT Listen While Driving!
Total Time: 72 minutesMediation #1: 16 minutes • Mediation #2: 35 minutes
is backordered. We will ship it separately in 10 to 15 days.