A 9-Minute Mindfulness (Guided Meditation)

Soul-utions for Moving Beyond Struggle

Relax Your Mind in Minutes

- Do you have 9 minutes to become more focused & productive?

Go on a quiet and gentle journey into deep relaxation in only 9 minutes. I guide you step-by-step with two powerful, yet super easy, relaxation techniques that help to relax your mind.

Move into the quiet depths of your mind where you can hear the subtle whispers of intuition coming from your inner wisdom. This meditation helps you move toward personal peace and fulfillment.

You can download this guided meditation or you can listen now by clicking on the play button below.

Format: Stream and Listen by clicking the play button for immediate use. Or you can download the MP3 and play it on your device as needed.

Directions: Find a comfortable, quiet place where you will not be disturbed. Turn the phone on silent mode. You can either sit up or lie down, with your hands and feet not touching. Relax and listen to this mindfulness meditation on speakers or with earphones. 

Soul-utions Consciousness Shifting Method

Michaiel's unique method combines meditative hypnotic techniques and archetypal imagery to successfully reprogram your mind, update your mind's software, and facilitate inner change for greater personal power.


CAUTION: Do Not Listen to This Recording While Driving or During Any Activity Requiring Full Awareness.



How to Listen to a Guided Meditation: Tips, Tools & Techniques!
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