Two guided meditations in standard and shortened versions to fit into your busy schedule. This convenient and easy to use stress remedy will allow you to quickly release the build-up of anxiety, stress, and fatigue from your body and mind.
If you frequently have stress-related symptoms, then listening to this guided meditation will help you restore balance and energize yourself quickly. It will reprogram your subconscious mind to handle stress and reduce anxiety more effectively and prevent the accumulation of stress by strengthening your coping mechanism beliefs.
Contents of Mindfulness Meditation
01 Introduction (3:22)
02 Tips, Tools and Relaxation Techniques (15:26)
03 Preparation Instructions (3:11)
04 Guided Relaxation Meditation -Short Version (15:52)
05 Guided Relaxation Meditation -Standard Version (35:04)
Format: MP3 download for immediate use.
Directions: Find a comfortable, quiet place where you will not be disturbed, turn the phone on silent mode. You can either sit up or lie down with your hands and feet not touching. Relax and listen to this mindfulness meditation on speakers or with earphones.
Soul-utions Consciousness Shifting Process
Michaiel's unique method combines both meditative and hypnotic techniques to successfully reprogram your mind and update your mind's software to successfully achieve greater relaxation and inner peace.
MONEY BACK GUARANTEE: If for any reason you are not completely satisfied with your purchase, I will refund your money 100%. I want all of my customers to be happy and to create positive changes in their lives. If any of my products don't help you to do that, then I don't want to keep your money.
CAUTION: Do Not Listen to This Recording While Driving or During Any Activity Requiring Full Awareness.
is backordered. We will ship it separately in 10 to 15 days.