Renewing Hope - Healing Disappointment

Soul-utions for Moving Beyond Struggle

The pain of disappointment can shackle our minds and hearts, leaving us disconnected from our Soul and Spirit, feeling hopeless and helpless. This gentle guided meditation will help you lift free from the pain and disappointment quickly.

01 Instructions and Exercise to Renew Hope
02 Guided Meditation to Renew Hope

Directions: Find a comfortable quiet place where you will not be disturbed, turn phone on silent mode. You can either sit up or lay down with your hands and feet not touching. Relax and listen to this mindfulness mediation on room speakers or with ear phones.

Format: MP3 download for immediate use.
Caution: Due to the nature of this recording Please Do NOT Listen While Driving!

Time: 28 minutes